Try this healthy bean dip with a spicy kick that you could easily make in the food processor in minutes! Red kidney beans have a high fiber content, low glycemic index, and antioxidant benefits which will help control blood sugar levels and aid in weight loss. They have also been known to lower cholesterol and help reduce the risk of heart disease. Way Better Bean Dip 1-1/2 C. red kidney beans canned, rinsed, drained 1 medium red pepper, roasted (or canned roasted red peppers) 2 Tbsp. olive oil 1 Tbsp. Three Amigos Cumin & Chili Fiesta Seasoning 1/2 tsp. Himalayan Pink … [Read more...] about Way Better Bean Dip
Hummus is loaded with nutrients and helps fight illness and diseases. It increases energy, reduces inflammation and is great for digestive health. Hummus sounds like something we should eat every day! Ingredients 1⁄2 cup cilantro, chopped 1⁄4 cup cooked quinoa 1⁄2 cup raw walnuts 1⁄2 cup roasted red peppers Juice of 1 lemon 1/3 cup tahini 3-4 cloves garlic, minced 1 (14 oz) can chickpeas 1 tsp. sea salt 1 tsp freshly ground pepper Combine cilantro, cooked quinoa, roasted red peppers and lemon in a food processor or blender. Process until the mixture is well combined. Add tahini, … [Read more...] about Red Pepper & Quinoa Hummus
Searching for some new food ideas? This is a great and easy way to make a snack the whole family will enjoy!! It is best to get full to medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork sausage 1 container of cream cheese Shredded cheddar cheese (optional) Signature Blend Seasoning Himalayan Pink Salt MCT oil Brown the meat with MCT oil, onion, Signature Blend, Himalayan salt, and fresh, crushed pepper. Soften the cream cheese before adding the meat mixture and stir together to … [Read more...] about Pick Some Pepper Poppers if you Please!!
This is a great easy way to make a snack the whole family will enjoy with all those wonderful summer sweet peppers from your garden or overflowing at the shelves at the produce counter at your local supermarket. It is best to get full, medium-sized, plump peppers as they are easier to stuff. Stuffed Sweet Peppers 10-12 Sweet Peppers of various colors 1 lb of ground beef or hot pork sausage 1 container of cream cheese Brown your meat with sea salt and spices you desire. I brown with MCT oil, onion, sea salt, and fresh crushed pepper. Soften the cream cheese before adding the meat … [Read more...] about Sweet Pepper Poppers
Avocados are full of heart-healthy, monounsaturated fat and one of my favorite healthy fats for weight loss. Avocados contain over 20 vitamins including vitamin E which is something we need in order to keep burning fat all day long. When you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%! So grab an avocado and enjoy! Avocado Corn Salsa 1 can organic corn or fresh corn cut off 2 cobs 2 large tomatoes, diced 1 small red onion, chopped 1 can black beans, drained and rinsed 3 green onions, chopped 4 cloves garlic, minced 1-2 … [Read more...] about Avocado Corn Salsa
Want something light, yet healthy and delicious? Try this recipe for fish tacos! Ingredients: 1 lb of White Fish OR medium-sized shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N' Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free tortillas (BFree is a great product) Sides: Shredded Cabbage Coleslaw Chopped onions Sour Cream Salsa Avocado Tomato Directions: Place the fish or shrimp in a bowl and marinate with the oil, Lemon N' Pepper, and Three Amigos seasonings. Cook the fish or shrimp on the grill or lightly … [Read more...] about Fish or Shrimp Tacos