Do you have some extra weight you want to lose?

We understand losing weight is more than looking good in a bikini. Having extra weight on our bodies can make us sick and tired. It can also make you more susceptible to illness and injury.

If you are overweight, you may be at risk for the following serious conditions:

  • Heart disease
  • Type 2 diabetes
  • Certain cancers
  • Stroke

You may also experience poor mobility due to strain on your joints and muscles. This slows us down and brings us a host of unwanted health issues.

As we get older, losing weight requires more effort due to hormonal changes, physical strain, and because our muscle tissue naturally shrinks. Other factors making weight hard to come off is poor lifestyle habits and changes in metabolism.

weight loss scale

Our team is here to help you feel great, lose weight and keep it off.

detox plan natural-min

Let's get started!

One of the best ways to start is to do a healthy cleanse or detox. The liver is our main fat-burning organ so it's important to keep it clean.

That's why we put together our Little Choices Matter's HealthPro Liver Cleanse

This plan will do more than help you get a jump-start on weight loss. It will help reduce cravings you have while cleansing and healing the liver in order to help restore efficient fat burning.

This plan has been compiled into an easy-to-read, affordable little booklet to help you understand the importance and benefits of detoxing.

This is not an extreme or harsh detox program that can cause an imbalance in your body. It will not make you feel weak or hungry. It is a gentle plan which will fit right in with your busy life and make a dramatic difference in your health.

Your food choices matter

If you are carrying an extra 10+ pounds around, then you almost surely have an inflammation problem that needs to be addressed.

Did you know inflammation and weight gain are closely related? In fact, they cause one another.

The good news is eating the right kinds of foods can fight inflammation. By including anti-inflammatory foods in your diet, you can reduce inflammation and your waistline!

We love diet hacks!

secret ingredient


Adding oat bran blocks calorie absorption!

Read More

Almond trick

Diet Hack to lose weight-min

How eating almonds can help you lose weight!

Read More

Chocolate Fat Bombs

Raw vegan peanut butter oat coconut cacao balls. the toning. selective focus

A treat to help you burn fat and lose weight!!

Read More

Recieve Diet Hacks and More directly to your inbox!

Choose Keto Low Carb Diet

Thinking of trying Keto?

Keto can turn your body into a fat-burning machine, help you lose weight, make you feel better and have more energy!

Give This Waist-Slimming Secret 48 Hours Then Weigh Yourself!

Discover how women & men over 50 are dropping pounds like crazy with a simple daily ritual that:

  • Burns Stubborn Abdominal Fat
  • Increases Fat-Burning Metabolism After 50
  • Kills Hunger & the Most Intense Cravings Without Cutting Calories
  • Eliminates Rebound Weight Gain
  • Flatter More Firm Stomach Without Skipping Meals Or Eating Less

Super Simple "Soup Ritual" Melted Pounds of Nagging Fat

Screen Shot 2020-11-05 at 11.37.12 AM

The Weight Loss Motivation Bible

When "eat less, exercise more," just doesn't cut it...

The Weight Loss Motivation Bible leverages the power of your MIND, and will become your nutrition and fitness guiding light - a blueprint or owners manual for your subconscious that will lay out the path to achieving ALL that you desire!

Take control of your mind and body right now! This book is the cure for the mind games that are keeping you in fat clothes. Change your mind and you will be changing your wardrobe. Guaranteed!

Tips & Recipes to help you on your weight loss journey


Simple Stir Fry for Cleansing the Liver


Detox Turmeric Tea To Cleanse Your Liver & Lose Weight Fast


Clean out Your Liver with this Sassy Salad

Screen Shot 2020-12-10 at 1.49.32 PM

How Exercise Helps Me Manage My Arthritis

Small portion of fresh Chia Seeds (close-up shot)

Chia Seeds for Weight Loss and Anti-Inflammatory Benefits


Tuna Salad for Immune Health & Weight Loss


Baked Salmon


Homemade Keto Sheet Pan Chicken with Rainbow Vegetables


Quick & Easy Keto Low-Carb Recipes


Roasted Fries: Use parsnips instead of potatoes!


Coconut Sweet Potato Muffins: Ideal for Weight Loss!


Roasted Acorn Squash – great weight loss recipe!

Five Favorite Fall Foods to Promote Weightloss

Five Favorite Fall Foods to Promote Weight Loss


Oat Bran for Weight Loss


Super Simple Low Carb Keto Tomato Cucumber Salad

Healthy bean dip recipe for weight loss

Burn more calories with Black Bean Dip


Salt Water Flush


The Buzz on Bee Pollen

Strawberries for weight loss

Lose weight & feel great with sweet strawberries!

how to solve digestion issues chew your food healthy habits

Optimizing Digestion – healthy eating habits that go right to the gut!

all-time best tuna salad healthy sandwich wraps

All-Time Best Healthy Tuna Salad

easy healthy fried cabbage recipe diet weight loss

Fried Cabbage – Easy weight loss recipe ready in minutes!

beautiful beans for weight loss black kidney pinto-min

Lose Weight with these Beautiful Beans

grass fed beef for fat burning body

Protein foods to help your body become a fat-burning machine.

Raw vegan peanut butter oat coconut cacao balls. the toning. selective focus

Chocolate Balls will help you burn fat and lose weight!

Diet Hack to lose weight-min

Diet Hack: Almond trick to help you lose weight!

Summer Salad healthy raw vegetable recipe

Raw Vegetable Salad – Ideal for your Summer weight loss menu!

Screen Shot 2020-12-10 at 1.44.01 PM

8 Reasons to Switch to a High-Intensity Interval Training

Simple healthy salmon recipe

Detox and Lose Weight Super Simple Salmon

Little Choices Matter (10)

Get rid of quarantine weight and be Summer-Ready with this Mini Detox

lemon water for detoxing

Lemon Detox Water

woman drink water weight loss

Weight Loss & Detox Natural Suppressant

green vegetables

Greens are GRRREAT!

Healthy Fall Apple Spiced Cider Recipe

Apple Cider Detox Drink for detoxing and weight loss!

boost immune system garlic-min

Adding these foods can help you detox your body.

Red Peppers

Red bell peppers assist in the elimination of toxins!

detox bath for weight loss

How a bath can help detoxification & weight loss!

Screen Shot 2020-12-02 at 4.01.47 PM

Detox your liver for effective fat-burning action!

Detox Day Plan Easy Healthy

Mini Detox Tips

healthy liver

A Healthy Liver = Weight Loss!

Cranberry juice or punch with fresh orange slice on a table outside

Cranberry Water – flushes out the stored fat cells!


Tips to say good bye to your extra holiday weight!

cabbage soup

Hot & Sour Soup that helps cleanse the liver

Egg yolks are healthy detoxing

Egg Yolk – Great Toxic Scrubbers!